yoga » Yoga http://www.yogawolf.com/yoga Just another WordPress weblog Wed, 25 Jan 2012 23:34:56 +0000 en hourly 1 http://wordpress.org/?v=3.0 Yoga http://www.yogawolf.com/yoga/yoga/yoga/ http://www.yogawolf.com/yoga/yoga/yoga/#comments Mon, 07 Jun 2010 09:14:15 +0000 admin http://www.yogawolf.com/yoga/?p=49 Anusara® Yoga

Anu (to be with) Sara (the flow)

Anusara literally means “to be with the flow.’ In this  style of yoga, we study life and learn to accept our lives the way they are. These classes are specifically designed for all levels of Yoga participation.  Everyone can participate.

Anusara ®yoga incorporates Universal Principles of Alignment with a life-affirming Tantric-based philosophy. The practice of Anusara®yoga optimally aligns the body, mind and spirit and invites you to step more fully into your potential and with the flow of Life itself.
We learn to work with the deck of cards we have been dealt instead of wishing for a better deck of cards.

Visit Our Schedule


The human body is designed perfectly and when in good muscular alignment, is pain free. Pain in the body occurs from the stresses of day to day life, repetitive movement, athletic activities and even inactivity.

These stresses can result in disorders

  • Carpel tunnel syndrome
  • IT band syndrome
  • Neck pain
  • Low back pain
  • Depression
  • Headaches and more

“Anusara Yoga’s remarkable popularity is due in large part to its uplifting philosophy, epitomized by a ‘celebration of the heart,’ that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents.” —John Friend

]]> http://www.yogawolf.com/yoga/yoga/yoga/feed/ 0