Anusara® Yoga
Anu (to be with) Sara (the flow)
Anusara literally means “to be with the flow.’ In this style of yoga, we study life and learn to accept our lives the way they are. These classes are specifically designed for all levels of Yoga participation. Everyone can participate.
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The human body is designed perfectly and when in good muscular alignment, is pain free. Pain in the body occurs from the stresses of day to day life, repetitive movement, athletic activities and even inactivity.
These stresses can result in disorders
- Carpel tunnel syndrome
- IT band syndrome
- Neck pain
- Low back pain
- Depression
- Headaches and more
“Anusara Yoga’s remarkable popularity is due in large part to its uplifting philosophy, epitomized by a ‘celebration of the heart,’ that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents.” —John Friend
